We all have a shadow side of ourselves, and it creates havoc in our lives when we don’t know how to tame it. It tends to sabotage everything we do unless we learn to recognize it, embrace it, and loosen its grip in our lives.
Here are some of the tools our shadow uses:
Projection – this results in lots of blaming and staying a victim.
Defensiveness – our shadow is in charge when our buttons get pushed.
Control – our shadow wants to be in control to feel safe.
Judgment – We judge others for having qualities that we dislike and deny in our own shadow.
We will have fun identifying the masks we wear to disguise our Shadow, such as “the People Pleaser”, “the Critic”, “the Perfectionist, or the “Know-It-All”.
Then I will walk you through Debbie Ford’s famous Bus Exercise to help you get to know your very own shadow parts! It’s fun, it’s enlightening, and it can most certainly change your life for good.
Once we are able to embrace our own shadow and see our “perfect imperfection”, we begin to allow others to be imperfect, too. Instead of judging ourselves and others, we shift to a heart-centered place of compassion.
Your Host, Empowerment and Business Success Coach Judy Wolvington, MA, LPC works with spiritually aligned high achievers who have a deep yearning to make a difference in the world, but who are afraid to shine their light or speak their truth. You don’t have to be stuck or struggling any longer! You’ll finally be able to break through barriers, limiting beliefs, and self-sabotage, using EFT and Matrix Reimprinting. Contact Judy at http://www.unleashyourauthenticpower.com/contact to request a Complimentary Shadow Breakthrough Session!
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HOST: Empowerment Coach and Mentor Judy Wolvington shows you how to build a thriving and joyful life, filled with passion and purpose, and aligned with your True Self. As a Certified EFT and Matrix Reimprinting Practitioner Judy skillfully helps you remove your blocks and soar into your greatest Self, feeling fully empowered and in alignment with your gifts and talents. Judy would love to hear from you. If you’re ready to Unleash Your Authentic Power, Judy has a FREE GIFT for you. It’s called the Unleash Your Power Blueprint, and it includes Judy’s Special Report: “10 Hidden Traps That Keep You Stuck, Powerless and Unfulfilled and What To Do Instead” and her audio, “Take Back Your Power With EFT”. To claim your FREE GIFT, simply visit www.UnleashYourAuthenticPower.com
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