“You’re a big, fat pig.” “If you just lost weight, people would like you.” Sadly, this is the negative self-talk many hear. But it doesn’t work. It’s not motivating. It doesn’t help you lose weight. It backfires!
How would you feel if I shamed you for your weight or food choices? What if I said that there was no way you should love yourself until you reached your goal weight? Of course, health is important, and weight is one aspect of health, but we’ve lost our perspective. The number on the scale determine our value and worthiness. If it’s too high, our inner voice screams “You are not good enough.” We’ve also believed the lie that if we could just lose weight we would be happy. The bottom line is we can’t hate ourselves happy or healthy or thin. Studies show that self-criticism is associated with less motivation and worse self-control and it’s also one of the biggest predictors of depression.
Join me and Taryn Brumfitt, Founder of The Body Image Movement and director of the documentary Embrace, as we discuss the shift in our thinking that must take place for us to move from a place of self-hate to a place of self-love. And if you’re struggling with body images issues, please reach out. Email me at [email protected] and we’ll set up a time to visit about how to shift YOUR mindset to one of compassion, love of self, and the knowledge that you ARE good enough. Read more at excelweightloss.com.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.