Are you on the go 24/7, but still can’t lose weight or keep it off?
Do you sometimes wish you could just turn off your brain? Have you ever found yourself in front of the pantry or the refrigerator saying to yourself “I just need SOMETHING?”
EFT Tapping can help!
When we’re in a chronic state of stress (or “chaos” brain as I like to call it), we’re very likely in fight-or-flight mode, pumping out extra adrenaline and cortisol – which then helps us store FAT!
Join Karen Donladson and discover WHY we reach for the carbs/comfort foods (it’s not about willpower) and HOW we can curb our cravings and calm our brains with something other than food. EFT is the only tool I’ve ever found that helps heal the REAL issues behind our emotional eating to allow you to lose the weight and keep it off.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.