“I’ve tried EVERYTHING to lose weight – low carb, low fat, high protein, even tapping – and the scale just won’t budge.” I hear this SO often in my practice. When weight is really stubborn, it might be time to look at a food sensitivity.
Join me as I tap with special guest MaryBeth as we work on the anger and frustration of finding the foods that work best for your body to lose weight. There is SO much emotion behind this issue. If you DO have a food sensitivity, you’ll discover how tapping can help! We’ll also discuss menu options and tapping scripts to make your transition to the foods that serve you well a bit easier! If you’re wondering about a gluten, soy, lactose, or other food/beverage sensitivity, this is the show for you.
Karen Donaldson is an EFT Certified Weight Loss Coach specializing helping women grow to love and accept themselves so that they can permanently release excess weight. Find her at excelweightloss.com or at eft4weightloss.com as the instructor for the Naturally Thin You programs.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.