Most of us have heard about using positive affirmations. But are they really effective? And can they really help with weight loss? The answer is YES… if done properly! The bottom line is that every thought we think and every word we speak is an affirmation – even the negative stuff. If thoughts of “I’m fat” or “I can’t lose weight” are running the show in your mind, all of the affirmations in the world won’t help. Listen to discover what you need to do to create the right environment in your mind – and your heat – to make affirmations work for you to release your excess weight. It’s time to start planting the seeds of success!
My gift to you today is a Morning Meditation and Affirmations that will supercharge your weight loss efforts! To receive your FREE copy go to excelweightloss.com. And if you’d like to learn more about shifting the beliefs that may be sabotaging your efforts you can schedule a complimentary strategy session with me to figure out what’s going on and how you can fix it. No pressure, no obligation. Just you and me chatting and you can ask me any questions you want to. There IS hope.
Karen Donaldson is a registered dietitian and EFT Certified Weight Loss Coach in private practice at EXCEL Weight Loss Solutions. She is also the Emotional Eating Coach for the EFT Universe Naturally Thin You programs and for Bariatric Wisdom, leaders in the field of support for persons who have had weight loss surgery.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.