Dr. Theresa Nicassio

Using Food to Experience Kindness and Inclusivity

For so many people, food is the enemy!

It makes them fat, they restrict it, they hate it. But it CAN be different. Join me for this very warm discussion about how we can use food to experience kindness and

Join me for this very warm discussion about how we can use food to experience kindness and inclusivity. My very special guest is Dr. Theresa Nicassio, a registered psychologist, chef, and author of the award-winning book “YUM – Plant Based Recipes for A Gluten-Free Diet”. She is also a self-proclaimed kindness advocate and it’s been great fun joining her on a kindness revolution – especially as it relates to food. You can learn more about her at theresanicassio.com

Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find out how YOU can make peace with food – and your life – at excelweightloss.com or email her at [email protected]

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Karen Donaldson weight lossHOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.

Click here to listen to archived episodes of Beat the Belly Fat Blues.


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