Children need meditation as much as adults.
Meditation helps us all (whatever our age) ease stress and anxiety, boost creativity and learning, develop compassion and understanding and much, much more.
But the big question of course is how do you begin to teach your children this wonderful life skill? Well in this episode of I Am Healing, Austin and Jo offer 3 tips to get you started. They also de-bunk myths about what meditation actually is and explain in more detail why this practice is becoming more and more of a necessity for young people in today’s modern world.
To find out more about Austin’s Caterpillar Relaxation for Children (which is featured in this show) please visit www.thewysecentre.co.uk and click on Audio Store.
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Hosts: Austin Wyse & Jo Phillips – Austin Wyse is a self development author who specialises in the power of the subconscious www.thewysecentre.co.uk exists as a resource for his books, audio and events. Jo Phillips is a radio presenter and writer who worked in BBC and commercial radio in the UK for over 15 years, her passion is helping people to communicate ‘new-thinking’ messages of health and wellbeing. To help you access the wisdom of your subconscious, Austin and Jo would like to give you the first chapter of their popular book “I Am Healing”. Please visit thewysecentre.co.uk where you will also be able to schedule your free individual 30 minute consultation.
Click here to listen to archive episodes of I Am Healing
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