If you’re struggling with low self-esteem, weight loss can be a real challenge. Feelings of “not good enough” and years of judgment and criticism can leave you feeling inadequate and powerless to make the changes you desire to lose weight.
Our early childhood experiences play such an important role in developing our sense of worthiness. If you were raised in an environment of negativity and criticism, chances are you self-esteem and self-confidence are very low. In addition to weight issues, you may face challenges in other areas of your life such as relationships, jobs, and even spirituality. One person I worked with recently has a hard time believing that even God (her higher power) could possibly love her.
Join us for this powerful tapping session and learn how to tune in to what the real issues are behind your emotional eating and excess weight. In addition to tapping we’ll spend time balancing the solar plexus chakra.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and personal trainer. She is also the co-creator and instructor for the Naturally Thin You programs offered through EFT Universe. She specializes in helping people lose weight – and love and accept themselves – by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives.
To connect with Karen, go to excelweightloss.com to schedule your complimentary Discovery Session.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.