Are you sabotaging your weight loss over and over again?
How often does what you do align with what you say you want?
There seems to be no limit to the ways that we can undo our good intentions.
In today’s show, you will learn what causes self-sabotage and what you can do to stop it, why it feels like different parts are pulling us in different directions and how to bridge the knowing – doing gap.
We’ll be using imagery to access the subconscious mind (the seat of habits) to help you lose weight without getting in your own way.
Listen through your computer with the audio player below.
By listening to this audio you agree to this disclaimer.
Carol Solomon, Ph.D. MCC, is a Psychologist, Master Certified Coach and Certified EFT Practitioner. She is one of the world’s leading experts in using Emotional Freedom Techniques (EFT) for weight loss. She is the author of How To Stop Food Cravings and Lose Weight With EFT. To schedule a private session, contact Dr. Solomon. at [email protected] or call (847) 680-0272