Do you find yourself stuffing down your feelings with food? It is easier to be “numb” that to feel your emotions? Does your extra weight keep you “safe”?
Contrary to popular belief, time does NOT heal all wounds. The guilt, shame, anxiety, depression, and sense of betrayal linger in the body for years, wreaking havoc on our physical bodies – often in the form of obesity. For example, “Susan” knew that her soda addiction was increasing her weight, and blood sugars, but it also calmed the chaos in her brain, making her feel better emotionally. She’s not addicted to soda anymore and she’s releasing the physical AND the emotional weight.
Join me and Alina Frank, EFT and Matrix Reimprinting Master, and author of How to Want Sex Again, as we explore this very sensitive issue and options for healing. You can learn more about Alina at learningtofindlove.com.
If you have a history of sexual injury in your life, I compassionately invite you to schedule a complimentary phone or Skype session with me to learn how powerful healing techniques can help you not only lose the physical weight but free you from the pain of the emotional weight. Email [email protected] or go to excelweightloss.com to schedule and to request a free copy of my book Beat The Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss.
Listen through your computer with the audio player below.
(if the audio player is not displaying below, please refresh your screen)
HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.