Anxiety is one of the primary issues that athletes want help with. A certain amount of adrenaline is necessary to play well. Stacey refers to this as a state of “heightened awareness”. You need to be excited and pumped up to a certain extent to want to perform.
But when you have too much adrenaline, it turns into anxiety and can negatively affect your performance, as well as make you feel miserable.
Join your host, Stacey Vornbrock, the Sports Performance Pioneer, to learn how you can reduce your anxiety before any game, round of golf, competition, or performance.
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