Are you an “all-or-nothing” person? If you eat a cookie or a piece of candy are you ready to bag your whole program?
If you can’t exercise daily doing just the right thing, do you give up?
Being a perfectionist makes life challenging in and of itself, but when it comes to weight loss it makes losing and keeping it off nearly impossible!
Join me as I discuss just how adversely this personality trait may be affecting you and learn some tips for shifting this energy.
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her [email protected]
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.
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