Do you have problems sleeping? Perhaps you have tried all the usual tricks and techniques to help you get a good nights sleep but nothing seems to work long-term?
Well in this episode of ‘I Am Healing’ Austin and Jo discuss an aspect of this subject which is very rarely talked about in the mainstream; the enormous impact that trauma which has been stored in the subconscious can have on our ability to sleep.
They also offer starter suggestions on how you can begin to acknowledge trauma that you may have experienced, and Austin leads a gentle tap-along session to help safely bring these new realisations to your conscious awareness.
For more clear and concise information about trauma, you can read Austin’s book I Am Healing, the first chapter of which is available for free, visit his website www.thewysecentre.co.uk to find out more.
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Hosts: Austin Wyse & Jo Phillips – Austin Wyse is a self development author who specialises in the power of the subconscious www.thewysecentre.co.uk exists as a resource for his books, audio and events. Jo Phillips is a radio presenter and writer who worked in BBC and commercial radio in the UK for over 15 years, her passion is helping people to communicate ‘new-thinking’ messages of health and wellbeing. To help you access the wisdom of your subconscious, Austin and Jo would like to give you the first chapter of their popular book “I Am Healing”. Please visit thewysecentre.co.uk where you will also be able to schedule your free individual 30 minute consultation.
Click here to listen to archive episodes of I Am Healing