Eating disorders are closely tied to imbalances in the first chakra. Not getting our basic needs met early in life can lead to feelings of not being safe, secure or grounded. Symptoms may include overeating, bingeing, hoarding, chronic fatigue, low motivation, and, of course, emotional eating.
Join me as we explore this fascinating topic and do some EFT and chakra balancing to lead you on your path to goodo health, a sense of trust in the world, and the feeling of safety and security.
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people release the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her at [email protected]
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.
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