The sixth chakra is also called the third eye chakra.
It is located in the center of your forehead, between your eyes. It deals with your intuition and it can sometimes be in conflict with your intellect. Your intellect only knows what has happened in the past and draws upon the events stored in your subconscious. Basing your decisions on intellect only can sometimes keep you stuck in many areas of your life. For example, if you’re trying to lose weight, your intellectual side may be in charge of all those “ya buts” that keep you from moving forward. You may hear yourself saying, I want to lose weight but . . .” it’s never worked in the past, it’s hard, I can’t do this”, and so on. Opening and balancing your third-eye chakra will help you to tap into your inner wisdom and intuition and will let you receive guidance from you own soul. If your weight loss journey has been analytical, exhausting, and stressful, it’s time to receive some energetic and soulful guidance! Set to music designed to balance this chakra, we’ll tap, meditate, and visualize ourselves to a more intuitive state.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and certified personal trainer. If you know what you’re supposed to do, but just can’t do it, go to excelweightloss.com to apply for a complimentary Discovery Session or to learn about her Naturally Thin You programs with EFT Universe.
Listen through your computer with the audio player below.
(if the audio player is not displaying below, please refresh your screen)
HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.
[actionbox color=”yellow” icon=”note”]