“Be as kind to yourself as you would be to your best friend.”
I use that phrase daily when I ask women to think about the negative words they use to described themselves. Nearly every woman I know has something mean or nasty to say about their physical bodies, especially when it comes to weight. And the negativity is not only sad, it’s not helping them lose weight either. In fact, in many cases, it’s making it even hard to release unwanted pounds. I lovingly caution my clients to be mindful of each of thoughts because the cells of their bodies are listening – and responding accordingly.
If you struggle with negative self-talk and poor body image, grab a tissue and take a look at the Dove #OneBeautifulThought2’20 campaign. Then join me for this very special show where we talk about the effect of negative self-talk and techniques to begin healing.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and personal trainer. She is also the co-creator and instructor for the Naturally Thin You programs offered through EFT Universe. She specializes in helping people lose weight – and love and accept themselves – by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives.
To connect with Karen, go to excelweightloss.com to schedule your complimentary Discovery Session.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.