How to Set Yourself Up For Permanent Weight Loss
We’ve all heard the term Yo-Yo Dieting and it’s become a very common-place experience in the world of weight loss.
Get disgusted, lose some weight, feel better, relax your efforts and then gain it all back.
More recently being referred to in the medical community as Weight Cycling, this tendency to lose and then regain the same 20, 30, 40 pounds or more is not only frustrating, it’s medically unhealthy as well.
Join me, Joella Bower, in this episode, I will talk about shifts in the way you think about weight and weight loss that are crucial for losing weight permanently. Instead of saying “See You Later” to your weight or “Till We Meet Again” learn the keys that you must have in place to say “Goodbye Forever.”
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Host: Joella Bower – After almost 3 decades of battling her weight, Joella went from a size 24 to a size 8 after she stopped setting herself up for failure and learned the most powerful tools available to address the root of her weight problem. For your free video course based on Joella’s best selling book, “Give Fat the Finger” that teaches you the keys to permanent weight loss, visit GiveFatTheFinger.com. You can also schedule a complimentary 30 minute Personal Discovery session with Joella by emailing her at [email protected]
Click here to listen to archive episodes of Give Fat the Finger
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