What is REALLY triggering YOUR cravings and emotional eating?
Is your stress through the roof?
Do you struggle with anxiety or feelings of being overwhelmed?
Do you have a history of ACEs (Adverse Childhood Experiences)?
Has food been there for you in good times and in bad
If you’re using food to comfort your body or calm the chaos in your mind, you’re likely to feel resistance if someone takes it away from you. You might feel sad and lonely or you might feel angry and rebellious. Or maybe feelings of deprivation or emptiness show up. Again, Logically you know you “shouldn’t” eat certain foods, but cravings and emotional eating are not logical. Unless we address the REAL issues behind the cravings and emotional eating, keeping the weight off is nearly impossible.
Join me as I guide you through a visualization that will help you discover what you’re REALLY craving. And know there is HOPE! Schedule a complimentary session with me to find out more. Visit my website at excelweightloss.com and we’ll get YOU started on your weight loss and healing journey.
Karen Donaldson is a registered dietitian and EFT Universe Certified Weight Loss Coach. She has helped thousands of people curb their cravings and heal the hurts behind their emotional eating issues. She can help YOU!
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.