The more we learn about the connection between the gut, brain, and our immune and hormonal systems, the more we can see the relationship between the foods we eat and our mental health.
Once again, refined sugars are one of the culprits. But there’s SO much more to the story. I’ll talk about the role of food and stress in depression, and I’ll also discuss gluten, GMOs as well as some hormones crucial for weight loss and healthy weight maintenance.
You’ll also learn how to take steps every day toward sending your body the message that it’s not been attacked and that it is well nourished – physically, mentally, energetically, and spiritually. It’s time for YOUR mind and body to function for your highest and best good!
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people release the hurts that are holding them back from permanent weight loss. She is also weight loss instructor for EFT Universe with Dawson Church. Find her at excelweightloss.com or email her at firstname.lastname@example.org.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.