How many times have you said to yourself words such as . . . “I hate my body.” “I can’t believe I let myself get this fat.” “What is the matter with me?” “I am so ashamed.” “I feel so stupid.” “I’m such an idiot.” “I’m just a big, fat pig.”
If these words are in your vocabulary, please join me for a special tapping session designed to help you release the guilt and shame often associated with weight gain. These emotions are NOT motivating you to lose weight and, in fact, are likely making it harder. Negative energies can create the fight-or-flight response in our bodies which increases cortisol and adrenaline levels, increasing belly fat. It’s time to forgive yourself so you can heal and move forward and release the weight that is holding you back from the life you deserve.
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people release the hurts that are holding them back from permanent weight loss. She is also the instructor for the Naturally Thin You Boot Camp and Master Mind programs through EFT Universe. Find her at excelweightloss.com or email her at firstname.lastname@example.org.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.