Just last week I received a text from a client that I’m helping with the desperate message…. “I blew my diet and now I’m out of control. Help please! I feel SO guilty and so ashamed, but that’s not helping. It’s just making me want to eat more.”
Guilt and shame are NOT motivators. In fact, they often bring you down even lower and make you feel so bad that keep eating just to tranquilize the negative emotions you’re feeling. Join me as I tap with Debra and teach her – and you – how to tap for “falling off the wagon and not getting back on”. It’s bound to happen – we’re wonderfully human – but it doesn’t have to be disastrous!
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people release the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her at [email protected]
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.
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