Karen Donladson weight loss

Forgiving Yourself After A Binge

We are all imperfect human beings. Maybe you really stuck to your diet for a while. Maybe you did your tapping. Maybe you exercised as you planned. But at some point, you went on a binge. You ate too much. You drank too much. You ate the wrong foods. And now you feel like crap – physically and emotionally. And you fell off the wagon so badly that you kept binging for several more days. Or weeks. Or months.

You’ve already failed, so why bother?

The purpose of this tapping session is to love and forgive ourselves after we’ve made the inevitable slip. You will slip, but piling guilt and shame and unforgiveness on top of it won’t help. In fact, it will make it worse. It’s an important lesson I teach in my Naturally Thin You Boot Camp and I’m sharing it today on this show. If you want to get back on track, it’s time to forgive and move forward!

Karen Donaldson is an EFT Certified Weight Loss Coach specializing helping women grow to love and accept themselves so that they can permanently release excess weight. Find her at excelweightloss.com or at eft4weightloss.com as the instructor for the Naturally Thin You programs.

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Karen Donaldson weight lossHOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.

Click here to listen to archived episodes of Beat the Belly Fat Blues.



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