If you struggle with disordered eating, binges, obsessive thoughts about food or if you always feel like you’re in survival mode and filled with anxiety or fear, going on a diet to lose weight isn’t going to fix this. In fact, it will likely make it worse.
I urge you to dig deeper and do some healing on the issues that are contributing to not feeling safe in your body, not feeling safe around food, and not feeling safe in your world. Growing in a highly dysfunctional home and/or having a history of physical or emotional abuse or a history of sexual trauma can be important factors to consider when it comes to your ability to lose weight and keep it off. Many of my clients have cravings and eat emotionally because of the stress of these events and the recent metoo# movement has shed light on this important subject.
My gift to you today is a tapping meditation that also incorporates visualization and music to help you feel more grounded and stable. As you listen to it, you might also discover some deeper blocks that are keeping you stuck or some reasons for self-sabotaging behavior.
If you’d like to learn more, you can schedule a complimentary strategy session with me to figure out what’s going on and how you can fix it. No pressure, no obligation. Just you and me chatting and you can ask me any questions you want to. To schedule go to http://excelweightloss.com/schedule-with-karen/. There IS hope.
Karen Donaldson is a registered dietitian and EFT Certified Weight Loss Coach in private practice and with Dawson Church of EFT Universe for the Naturally Thin You programs.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
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