Retrain Your Brain to End Emotional Eating

Are you like Pavlov’s dog when it comes to eating? I know I was! My “bell’ was the green couch and Netflix reruns. In my mind, that always meant a big bowl of popcorn followed by some chocolate. Join me for a fascinating discussion with Dr. Theresa Nicassio, a registered psychologist, chef, and author of … Continue reading Retrain Your Brain to End Emotional Eating