Are you like Pavlov’s dog when it comes to eating?
I know I was! My “bell’ was the green couch and Netflix reruns. In my mind, that always meant a big bowl of popcorn followed by some chocolate.
Join me for a fascinating discussion with Dr. Theresa Nicassio, a registered psychologist, chef, and author of “YUM – Plant Based Recipes for Gluten Free Diets” as we talk about what is going on inside of our brains when it comes to emotional eating – and what we can do about it! You can learn more about Theresa at her amazing website theresanicassio.com.
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find out more about her upcoming Naturally Thin you program at excelweightloss.com or email her at [email protected]
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.