Stress is our body’s reaction to what you think.
The list of what stresses us is almost endless. It’s a great paradox that even though we want more, the hunger for less is palpable. Most people will say – it’s too much, too much to do, too much to think about, feeling overwhelmed and unfulfilled.
The stress isn’t going away. We have to work on the other end of the equation.
What we want comes when we feel peaceful about it.
Getting what you want is possible if you can access real composure in the midst of everything that’s happening around you.
It’s about getting to that centered place where nothing is lacking and where there are a lot of possibilities. Instead of reacting to all the stress around you – that’s what energy work can help you do – to curb reactivity (it’s the thing that causes us to reach for the cupcake after sensing a feeling.)
Learn about the study at Harvard that clearly demonstrates the power of our thoughts to change our bodies. Dr. Carol Solomon, Ph.D. Psychologist, Master Certified Coach and EFT practitioner will help you make this whole issue of weight loss work better for you.
By listening to this audio you agree to this disclaimer.
Carol Solomon, Ph.D. MCC, is a Psychologist, Master Certified Coach and Certified
EFT Practitioner. Dr. Solomon specializes in using Emotional Freedom Techniques
to help people lose weight, stop binge eating, and reduce the intensity of
emotions, anxiety and stress that lead to the urge to eat. She is the author of 4
books on Emotional Freedom Techniques, the EFT Tipsnewsletter, the Binge Eating
Teleseminar and the EFT Weight Loss CD. She enjoys a thriving coaching practice
and is passionate about helping others succeed. To ask a question or to schedule
a private session, contact Dr. Solomon.