It’s not just about the food!
Don’t start your new year with JUST another diet. Join me for an in-depth discussion about which foods are best for weight loss and how to use EFT to help you lose the weight and keep it off.
Here’s what Rachel had to say about using these techniques. “This morning I was in the breakroom at work when the secretary came in with a platter of her famous Christmas treats. Everyone took one and I didn’t want to hurt her feelings, so I also took one. However, when she left the room, I gave mine to a fellow employee. She looked at me and said, ‘It must be nice to have the willpower to turn that down.’ I attempted to tell her that it had nothing to do with will and that I just didn’t want it. I don’t think she believed me because she kind of smirked and then walked away.
It dawned on me, though, when I was talking to her that it is no longer about having the will not to fall into temptation; I truly do not want junk food. And I am not having cravings, nor am I feeling deprived. My mindset is different; it is no longer something I am forcing myself to endure. Food is not on my mind 24 hours a day, and it’s such a relief.
This new way of living is a good fit for me and it has NOTHING to do with willpower. I’ve lost over 20 pounds and kept it off. I couldn’t be more grateful.
LIVE SHOW – January 12 at 10:00 am Pacific
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.