Ho ho ho! We are entering the holiday season and for many people, it’s a time of excitement and joy but for lots of people, it is not. The holidays can be really stressful and we often find comfort in the holiday’s treats and goodies that are EVERYWHERE!
If you need a refresher on how carbs can hijack your brain chemistry and raise your serotonin and dopamine levels, send me an email at [email protected] and I’ll send you a video that explains exactly how this works.
In the meantime, know that there is a reason WHY you are craving all that sugar and those comfort foods and also know that there are ways to make it better! There IS hope. Family issues, money, time, and food struggles don’t have to sabotage your efforts to be healthy. There is a story behind the cravings and emotional eating and the story can have a happy ending.
Karen Donaldson is a registered dietitian and EFT (Emotional Freedom Techniques) Certified Weight Loss Coach who has helped thousands lose weight and keep it off. She works with clients in person or via Skype and is the instructor for the Naturally Thin You programs with EFT Universe. Learn more about her programs and classes at excelweightloss.com.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.