It sounds SO easy! Just stop eating all the stuff that’s not good for you and you’ll be able to lose weight. But what’s REALLY going on inside of your body – and your mind – when you ingest foods like bread, pasta, chocolate, candy, cookies, chips, potatoes – and all of those other “feel good” carbs.
Join me as I take you through an incredible journey in your body. Step by step, we’ll explore what triggers your cravings, how stress activates your liver and your adrenal glands, and how your blood sugar and insulin levels are affected, resulting in fat storage in the belly area. You won’t want to miss this exciting adventure!
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her at [email protected]
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.