Are childhood food patterns and mealtime routines messing you up when it comes to food choices as an adult?
Join me as I discuss the huge role that our families of origin can play when it comes to our food beliefs and patterns and how our relationship with food becomes complicated because we end up using food for many reasons other than physical hunger. We’re going to do some healing reflection and meditation followed by powerful affirmations that will help shift any beliefs that may be sabotaging your healthy eating efforts.
It’s time to clear out the thoughts and beliefs that are no longer serving you well!
Karen Donaldson, MS, RD, LD is a registered dietitian and EFT Certified Practitioner who has helped thousands of people curb their cravings, heal the hurts behind their emotional eating, and permanently release the weight. For more information or to book a complimentary session go to excelweightloss.com
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.