Did you know that carbohydrate foods like bread, cereal, rice, pasta, cookies, candy, cakes, donuts, chips, bagels, tortillas, waffles, soda, and juice have quite a dramatic effect on your brain.
Join me on this very informative call to find out what happens to your serotonin levels when you eat or drink these foods & beverages, and why they can be such a problem!
Karen Donaldson is a registered dietitian, certified personal trainer, an EFT Certified Weight Loss Coach specializing in helping people curb their cravings and heal the hurts that are holding them back from permanent weight loss. Find her at excelweightloss.com or email her at [email protected]
LIVE SHOW – February 22 at 10:00 am Pacific
Listen through your computer (during or after the live broadcast) with the audio player below.
(if the audio player is not displaying below, please refresh your screen)
HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.