The set-up phrase for EFT tapping – “Even though I have this issue, I love and accept myself anyway” – can be very challenging for many people to say. The reality is that they do NOT love and accept themselves. We often modify the phrase, with the intention of working on love and acceptance of self as time goes by. But one thing we can do right away is to balance the heart chakra. The heart chakra is located at the center of the chest and is associated with understanding, relationships, and love – including love of self.
When we aren’t able to love and accept ourselves, taking care of ourselves with good nutrition and honoring our bodies with joyful movement is challenging. Releasing weight can be nearly impossible. Join us for this powerful tapping and meditation as we balance the heart chakra. You may want to wear something green as you experience this session. The music was chosen to resonate with and balance your heart chakra energy and visualization and tapping will assist you in receiving love for yourself.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and certified personal trainer. She owns a successful private weight loss practice and is the weight loss instructor with Dawson Church for the Naturally Thin You programs through EFT Universe. If you know what you’re supposed to do, but just can’t do it, go to excelweightloss.com to apply for a complimentary Discovery Session or to learn about her Naturally Thin You programs with EFT Universe.
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.
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