Beat the Belly Fat Blues

 

Karen Donaldson on EFT Radio

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Curb the Cravings, Heal the Hurts, Lose the Weight, Keep it Off!

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Have you tried every diet on the planet?

Have you exercised your butt off until you thought you would die?

Are you an emotional eater?

Are you “on the go” 24/7 but still can’t lose weight?

Are your cravings out of control?

Do you ever feel out of control around food?

Have you lost weight only to gain it back again?

Is your stress literally killing you and making you fat?

If you answered yes to any of the above questions, please join me on an incredible healing journey to uncover why you can’t lose weight and keep it off and discover how YOU can make it happen!

 

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My name is Karen Donaldson. I’m a registered dietitian, personal trainer, and – most importantly – an EFT Certified Weight Loss Coach.

After many heartbreaking years of watching my clients struggle with their weight, I knew there had to be something more to the story. And as the owner of a weight loss clinic, it was frustrating and embarrassing to not be able to lose weight myself. How could I tell my clients what they “should do” and then not be able to do it myself?!

Fortunately, I found EFT and it changed my life and the lives of my clients. I finally have a tool that actually works to curb cravings and heal the issues behind emotional eating – permanently. I’ve lost over 25 pounds and kept it off for years and my clients have lost hundreds more – and kept if off.

It’s not just about the food! Extra weight shows up as a symptom of what’s really going on in our lives. To cope with our emotions and stressors, we use food to calm our brains and nurture our spirits. But the results are disastrous when it comes to our weight and our health.

If you’re ready to change your body – and your mind – and permanently release the weight, now is the time. I’ve helps hundreds of women and men lose the weight and keep it off, I would be honored to be able to help YOU take the next step on your journey to your naturally thin you. Together we’ll tap, meditate, visualize, and manifest your way to weight loss and a more peaceful relationship with food and life.

Karen Donaldson weight loss program

Meet Karen Donaldson

Karen is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives.

Karen owns a successful private weight loss and fitness clinic and also consults with patients for Medical Nutrition Therapy in physician offices. She has helped thousands of clients around the world lose weight and heal the issues behind their emotional eating and cravings. She is also the co-creator and instructor for the Naturally Thin You Boot Camp and Master Mind weight loss programs through EFT Universe with Dawson Church.

Karen is the author of Beat the Belly Fat Blues: Mind-Body Solutions for Permanent Weight Loss. Her Bachelor’s degree in dietetics and Master’s degree in Biochemistry give her a unique perspective when it comes to understanding – and explaining – the physiology of the body and the biochemistry of the brain, especially as it relates to weight loss.


What Others Are Saying About Karen

“I’ve lost over 85 pounds working with Karen. I had NO idea weight loss worked liked this. The way she explains things is amazing. I finally understand what’s been going on in my mind and my body – and how to fix it. Though tapping, I was able to release the pain behind the hurtful words and actions of others. For as long as I can remember, I’ve had feelings of unworthiness and not being good enough. For years I took care of everyone but myself, never speaking my truth. People were always trying to “help” me lose weight, claiming that if I did I would be happy. The pressure was too much and I ate to calm my anxieties and insecurities. Recently my husband asked me what I was doing “this time” to lose weight. I told him ‘I’m working on healing the hurts that have caused me to eat emotionally.’ I understand now that weight loss does not equal happiness but rather happiness equals weight loss. And I’m learning to love and accept myself whether other people do or not.” Beth

“Karen literally saved my life. I was referred to see her by my doctor because of my diabetes and my weight. She did talk to me about nutrition but then said ‘Melinda, I know this might sound weird, but I think the real issues here are emotional.’ I broke out in tears. She was right on. My life was a mess and instead of dealing with the real issues I buried them with food. Enter EFT. I can’t believe the power of our minds. In just one session, I was able to forgive my mom. In another session I worked on the guilt I was harboring for having affairs with married men (it was safer for me). I also worked on my feelings of inadequacy at my job . . . I didn’t think I deserved a new office. In another, session I realized I AM worthy of a loving, committed relationship, which made the man in my life very happy. As I peeled back the layers, I was finally able to admit my rage towards my mother. In a very powerful session, I let that go too. My eating is finally under control and so are my blood sugars. I’ve lost over 35 pounds and I feel great.” –  Melinda

“Karen Donaldson is gifted with the ability to clearly explain the complex interaction between cravings, emotional eating, and brain chemistry in a way that is easy to understand. Her intuitiveness and compassion shine through as she explains how negative beliefs and traumas stored in your mind prevent you from losing weight and keeping it off. Donaldson addresses the emotional aspect of overeating that is so often overlooked in our obesity epidemic, and offers science-based, mind-body solutions that really work.” – Jean Bokelmann M.D., Endobiogenic Integrative Medical Center, Clinical faculty, Idaho State University Family Medicine Residency Program

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