The fifth chakra – your throat chakra – is your communication center and can be seen as the crossroads between the head and the heart.
It serves as the mediator between thought and emotion. Not honoring your authentic self and not speaking your truth with love can lead to imbalances in the throat chakra which can make it challenging to release excess weight. Instead of communicating peacefully your words may be angry or you may stuff them, trying to always make things better for others.
Both situation can result in cravings and overeating. Join us for a this powerful tapping, visualization, and affirmation session to help balance your throat chakra so that you can speak your truth. Wear something blue while listening and allow yourself a quiet moment to feel the music, which was specially chosen to resonate with this chakra.
Karen Donaldson is an EFT (Emotional Freedom Technique) Certified Weight Loss Coach, registered dietitian, and certified personal trainer. If you know what you’re supposed to do, but just can’t do it, go to excelweightloss.com to apply for a complimentary Discovery Session or to learn about her Naturally Thin You programs with EFT Universe
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HOST: Karen Donaldson is a registered dietitian, personal trainer, and EFT (Emotional Freedom Technique) Certified Weight Loss Coach. As a coach and motivational speaker, she specializes in helping people lose weight permanently by teaching them powerful mind-body tools that allow them to release the need to tranquilize their emotions with food and to find peace in their lives. If you know what you’re supposed to do, but just can’t do it and you’re finally ready to lose the weight and keep it off – go to ExcelWeightLoss.com and watch Karen’s powerful free videos that finally explains the connection between your emotions and your belly fat and reveals the secret to curb your cravings permanently.
Click here to listen to archived episodes of Beat the Belly Fat Blues.
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