8 Nutritional Secrets Every Athlete Should Know

In this Breakthrough Sports Performance episode, Stacey Vornbrock will speak with Jaime Ward, Integrative Health Coach and the founder of My Nutritious Life.

What you eat and how you eat can make or break your performance. Jaime will share 3 critical things you need to know to prepare for your next competition. We’ll discuss the type and amount of food you need, the timing of food before a competition, and the proper fluid intake.

Proper nutrition is critical for your body to rest, repair, and refuel after a competition. Discover how to refuel muscle and liver glycogen stores and most importantly, replace fluids and electrolytes. Learn the top priorities for a Proactive Nutrition Recovery Plan.

But once the competition is over, is it okay to eat what you want? Jaime says, “Yes!” as long as you listen closely to your body and keep 3 things in mind. We’ll learn about nutrient dense foods and healthier choices to make when you’re on the road.

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Jaime Ward is the founder of My Nutritious Life. She is an integrative Health Coach who received her training at the Institute for Integrative Nutrition in New York City. She has studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. To learn more about Jaime’s work, please visit: www.MyNutritiousLife.com or call Jaime at 480-421-8238.


Host: Performance Coach Stacey Vornbrock. Find out more about Private Performance Sessions with Stacey www.byebyeblocks.com. Contact Stacey Vornbrock at [email protected] or call 480-945-9750



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